Oats 2 Go, 1 sachet

Calories: 148

Carbs: 35.7g

Fat: 0g

Protein: 9.7g

148

mornflake, 1 tub

Calories: 234

Carbs: 40.4g

Fat: 3.2g

Protein: 9.1g

234

pellito, 100 gr

Calories: 429

Carbs: 59.9g

Fat: 18.1g

Protein: 10g

429

Avenas 2 go, 55 g

Calories: 219

Carbs: 31g

Fat: 7.4g

Protein: 7.2g

219

Mornflake, 1 pot (53g)

Calories: 199

Carbs: 36.4g

Fat: 3.1g

Protein: 8.1g

199

Bio today, 1 Beker

Calories: 375

Carbs: 60.9g

Fat: 11g

Protein: 10.5g

375

Sanitarium, 350 ml

Calories: 232

Carbs: 39.9g

Fat: 3.2g

Protein: 14g

232

mornflake, 100 g

Calories: 367

Carbs: 65.2g

Fat: 8.4g

Protein: 12.1g

367

Mornflake, 1 sachet

Calories: 111

Carbs: 16.4g

Fat: 2.6g

Protein: 3.7g

111

Sanitarium, 100 ml

Calories: 67

Carbs: 11.4g

Fat: 0.9g

Protein: 4.1g

67