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0.5 cup
Calories: 153
Carbs: 27.4g
Fat: 2.6g
Protein: 5.3g
153
1 cup
Calories: 154
Carbs: 27.3g
154
1 packet
Calories: 101
Carbs: 19.5g
Fat: 1.9g
Protein: 3.3g
101
1 cup, cooked
Calories: 163
Carbs: 31.6g
Fat: 3.1g
Protein: 5.4g
163
Oatmeal, 1 pkg
Calories: 100
Carbs: 19g
Fat: 2g
Protein: 4g
100
Home Oatmeal, 0.5 cup
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 5g
150
Oatmeal, 1 cup
Oatmeal, 0.5 cup
Fat: 2.5g
Quaker oatmeal, 0.5 cup
Powerful Oatmeal, 65 g
Calories: 240
Carbs: 30g
Fat: 3.5g
Protein: 20g
240
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