Oatmeal With 1 Scoop Protein Powder, 1 Cup Cooked
Calories: 320
Carbs: 41g
Fat: 4g
Protein: 31g
320
140
120
Premier Protein Powder 1 Scoop, 1 Scoop
Calories: 75
Carbs: 1g
Fat: 1g
Protein: 15g
75
170
Quaker, 1 serving (250 ml water)
Calories: 270
Carbs: 29.5g
Fat: 4.5g
Protein: 29g
270
120
146
105
110
