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1 medium muffin
Calories: 399
Carbs: 59g
Fat: 14.8g
Protein: 8g
399
Mugs Oatmeal Muffins, 1 muffin
Calories: 87
Carbs: 17g
Fat: 0.7g
Protein: 2.9g
87
1 muffin
Calories: 143
Carbs: 23g
Fat: 4g
Protein: 6g
143
1 medium
Calories: 310
Carbs: 49.9g
Fat: 9.5g
Protein: 7.2g
310
Calories: 369
Carbs: 57.7g
Fat: 12.6g
Protein: 7.4g
369
1 bowl (about 1.5 cups)
Calories: 346
Carbs: 62.3g
Fat: 8.6g
Protein: 7.5g
346
Carbs: 60.3g
28.35 grams
Calories: 63
Carbs: 14g
Fat: 0.6g
Protein: 2.5g
63
Quaker, 0.25 cup
Calories: 160
Carbs: 28g
Protein: 2g
160
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