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1 bowl (about 1.5 cups)
Calories: 288
Carbs: 57.1g
Fat: 4.3g
Protein: 7.7g
288
Powerful Oatmeal, 65 g
Calories: 240
Carbs: 30g
Fat: 3.5g
Protein: 20g
240
12 fl oz
Calories: 339
Carbs: 66.9g
Fat: 3.6g
Protein: 14.1g
339
1 medium (3" diameter)
Calories: 149
Carbs: 18.5g
Fat: 7.7g
Protein: 2.1g
149
Calories: 385
Carbs: 58.1g
Fat: 14.7g
Protein: 8.8g
385
1 medium muffin
Calories: 399
Carbs: 60.3g
Fat: 14.8g
Protein: 7.5g
399
Oatmeal Banana Pancakes, 160 g
Calories: 182
Carbs: 31.9g
Fat: 1.1g
Protein: 12.4g
182
Oatmeal Banana Milk, 0.5 cup
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Carbs: 34g
Fat: 4.5g
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