Oat Meal, 0.3 cup

Calories: 280

Carbs: 0g

Fat: 0g

Protein: 0g

280

Oat, 0.5 cup

Calories: 150

Carbs: 31g

Fat: 3g

Protein: 5g

150

oats, 0.5 cup (40 grams)

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Quakers Oat Meal, 1 Packet

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 3g

130

oat meal, 0.5 cups

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Quaker oat meal, 100 gram

Calories: 392

Carbs: 66g

Fat: 8g

Protein: 13g

392

oat meal flour, 100 gram

Calories: 342

Carbs: 13.9g

Fat: 8g

Protein: 11.5g

342

Oats meal, 0.5 cup

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 5g

140

quick oats, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

oat fit, 1 package

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 3g

100