Oat Bran - Bergan Nut Company, 0.5 cup dry (55grams)

Calories: 190

Carbs: 35g

Fat: 0g

Protein: 8g

190

Royal Nut Company, 50 g

Calories: 191

Carbs: 32.5g

Fat: 4g

Protein: 6.3g

191

Bergen Nut Company, 0.25 dry

Calories: 60

Carbs: 16g

Fat: 1.5g

Protein: 4g

60

Begin Nut Company, 1 cup

Calories: 190

Carbs: 35g

Fat: 4g

Protein: 8g

190

Bergin Nut Company, 0.125 cup

Calories: 30

Carbs: 8g

Fat: 0.8g

Protein: 2g

30

Generic, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 1.5g

Protein: 0g

60

Bergan, 1 Slice

Calories: 125

Carbs: 0g

Fat: 0g

Protein: 0g

125

Bergen Nut Company, 0.5 cup

Calories: 320

Carbs: 26g

Fat: 22g

Protein: 5g

320

Bergan, 1 slice

Calories: 110

Carbs: 11.9g

Fat: 4g

Protein: 6.4g

110

Bergin Fruit and Nut Company, 55 g (1/2 cup)

Calories: 190

Carbs: 41g

Fat: 4g

Protein: 8g

190