O fresh, 250 g

Calories: 340

Carbs: 64g

Fat: 6g

Protein: 11g

340

Fresh, 100 grams

Calories: 160

Carbs: 2g

Fat: 15g

Protein: 2g

160

Polly-O, 1 oz

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 6g

80

O Organics, 2 cups

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 2g

15

O Organics, 1 package

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 3g

30

Jennie-O, 4 oz

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 19g

180

Jennie-O, 4 oz

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 19g

180

O Organics, 2 cups

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 2g

15

Polly-O, 1 oz

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 5g

80

Jennie-O, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 22g

170