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Sealord (Nz), 60 g
Calories: 42
Carbs: 0g
Fat: 0.4g
Protein: 0g
42
sealord, 3 pieces
Calories: 190
Carbs: 20.8g
Fat: 6.8g
Protein: 11.2g
190
Sealord, 100 g
Calories: 335
Carbs: 24g
Fat: 17g
Protein: 20.4g
335
Sealord, 2 pieces
Calories: 211
Carbs: 18g
Fat: 10.7g
Protein: 10.6g
211
Sealord (Nz), 85 g drained
Calories: 99
Fat: 3.4g
Protein: 17.1g
99
Sealord Hoki, 160 g (2 pieces)
Calories: 356
Carbs: 29.6g
Fat: 17.6g
Protein: 19.8g
356
Sealord, 100 gm
Calories: 134
Carbs: 11.5g
Fat: 3g
Protein: 15g
134
Sealord (Nz), 150 g (2 peices)
Calories: 331
Carbs: 24.8g
Fat: 17.7g
Protein: 18.3g
331
sealord, 2 fillet
Calories: 330
Carbs: 31.2g
Fat: 14.2g
Protein: 19g
330
Sealord, 2 portions
Calories: 196
Carbs: 20.1g
Fat: 7.6g
Protein: 11.7g
196
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