Nuts and Seads eat natural, 50 Gramm

Calories: 223

Carbs: 29.8g

Fat: 10.7g

Protein: 6.4g

223

granola, 1 cup

Calories: 270

Carbs: 0g

Fat: 0g

Protein: 0g

270

Natures Delight, 1 tablespoon

Calories: 771

Carbs: 32.1g

Fat: 3.1g

Protein: 7.1g

771

Nature's Eats, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 6g

160

nature eats, 1 oz

Calories: 200

Carbs: 0g

Fat: 21g

Protein: 1g

200

Nature's Eats, 1 oz

Calories: 200

Carbs: 4g

Fat: 21g

Protein: 1g

200

Hemp seads  kirkland, 2 tbps

Calories: 180

Carbs: 2g

Fat: 16g

Protein: 10g

180

Nature's Eats, 1 oz

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 3g

200

Simply Nature - Aldi, 2 tablespoon

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 6g

150

Natures Eats Natural Macadamia Nuts, 1 oz

Calories: 201

Carbs: 4g

Fat: 21g

Protein: 2g

201