Nutrition Data (Self Nutrition Data Website), 1 ounce (28g)

Calories: 11

Carbs: 3g

Fat: 0g

Protein: 0g

11

Nutrition Data (Self Nutrition Data Website), 1 ounce (28g)

Calories: 6

Carbs: 3g

Fat: 0g

Protein: 0g

6

Nutrition Data (Self Nutrition Data Website), 1 ounce (28g)

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 1g

6

Nutrition Data (Self Website), 1 cup, diced (152g)

Calories: 46

Carbs: 11g

Fat: 0g

Protein: 1g

46

Self Nutrition Data Website, 100 g (1 cup)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Almonds, 1 cup, whole

Calories: 822

Carbs: 31g

Fat: 71g

Protein: 30g

822

Onion, 1 medium (2.5")

Calories: 44

Carbs: 10g

Fat: 0g

Protein: 1g

44

Nutrition Data Self, 100 g

Calories: 217

Carbs: 0g

Fat: 12.4g

Protein: 24.6g

217

Avocado, 1 avocado (201g)

Calories: 322

Carbs: 17g

Fat: 29g

Protein: 4g

322

Self Nutrition Data, 1 piece (609g)

Calories: 231

Carbs: 59g

Fat: 0g

Protein: 5g

231