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Chia Seeds

Nutrition Data (Online, 1 oz

Calories: 137

Carbs: 12g

Fat: 9g

Protein: 4g

137

Ground Sirloin 90% Lean

Nutrition Data Online, 3 oz cooked

Calories: 182

Carbs: 0g

Fat: 9.4g

Protein: 22.6g

182

Kale From Self Nutrition Data Online

Generic, 1 cup chopped (67g)

Calories: 33

Carbs: 7g

Fat: 0g

Protein: 2g

33

Turkey

Nutrition Data, 100 gram

Calories: 187

Carbs: 0g

Fat: 7.2g

Protein: 28.6g

187

Raspberrries

Nutrition Data, 1 cup (123gr = 65 raspberries)

Calories: 64

Carbs: 15g

Fat: 1g

Protein: 1g

64

Aspharagus

Nutritional Data, 80 g

Calories: 23

Carbs: 4g

Fat: 0.5g

Protein: 2.3g

23

Avocado

Nutrition Data, 1 cup, cubes (150g)

Calories: 240

Carbs: 12.8g

Fat: 22g

Protein: 3g

240

Nectarines

Nutrition Data -, 100 g

Calories: 45

Carbs: 10.2g

Fat: 0.1g

Protein: 1.4g

45

Pomegranate

Nutrition Data, 282 gm one small

Calories: 234

Carbs: 53g

Fat: 3g

Protein: 5g

234

Kale

Nutrition Data, 100 grams

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 3g

50