Nurtisystem Brown Surgar Oalmeal, 1 package

Calories: 150

Carbs: 29g

Fat: 1.5g

Protein: 4g

150

Atyap, 40 gram

Calories: 179

Carbs: 30g

Fat: 6g

Protein: 2.2g

179

Uiuc, 0.5 Cup

Calories: 74

Carbs: 0g

Fat: 0g

Protein: 0g

74

Domino, 2 tsp

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

brown surgar ham, 3 oz

Calories: 110

Carbs: 8g

Fat: 2.5g

Protein: 14g

110

Belair, 2 oz

Calories: 70

Carbs: 2g

Fat: 2.5g

Protein: 10g

70

Nurtisystem, 1 package 38g

Calories: 150

Carbs: 29g

Fat: 1.5g

Protein: 4g

150

Quaker, 1 bowl

Calories: 129

Carbs: 22g

Fat: 3g

Protein: 5.3g

129

Quaker, 1 Packet 11.9 ozs (34g)

Calories: 120

Carbs: 24g

Fat: 2g

Protein: 4g

120

Safeway, 1 packet

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 4g

100