Chicken breast, 100 gram

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165

NQ, 370 g

Calories: 355

Carbs: 37g

Fat: 6.6g

Protein: 34g

355

1 cup

Calories: 123

Carbs: 27.6g

Fat: 1.7g

Protein: 2.9g

123

OKF, 8 fl oz

Calories: 140

Carbs: 33g

Fat: 0g

Protein: 1g

140

Green smoothie, 350 ml

Calories: 160

Carbs: 37g

Fat: 1.5g

Protein: 3g

160

Australian Superfoods NQ, 15 g

Calories: 67

Carbs: 6.3g

Fat: 5.3g

Protein: 3.1g

67

Smoothie, 180 ml

Calories: 59

Carbs: 15.7g

Fat: 0g

Protein: 0g

59

Green smoothie, 1 scoop

Calories: 50

Carbs: 9g

Fat: 0g

Protein: 3g

50

Smoothie, 1 smoothie

Calories: 311

Carbs: 35.9g

Fat: 13.1g

Protein: 16.9g

311

12 fl oz

Calories: 132

Carbs: 33.2g

Fat: 0.6g

Protein: 2.1g

132