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Marinated Tuna

Nothern Catch, 0.25 cup (56g)

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 14g

60

Cod Fillet

Nothern Catch, 1 Fillet

Calories: 303

Carbs: 23.8g

Fat: 16g

Protein: 13g

303

Fancy Whole Oysters

Nothern Catch, 0.33 cup

Calories: 70

Carbs: 3g

Fat: 3g

Protein: 7g

70

chunk light tuna

nothern catch, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 13g

60

Chunky Light Tuna

Nothern Catch, 2 oz

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 13g

50

15 Fish Fingers

Nothern Catch, 1 Fish Finger

Calories: 53

Carbs: 0g

Fat: 2.2g

Protein: 3.6g

53

Chunk Light Tuna in Water

Nothern Catch, 1 can

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 25g

110

Lightly Dusted Haddock Fillet

Nothern Catch, 140 g

Calories: 166

Carbs: 9.1g

Fat: 5.6g

Protein: 19.3g

166

Aldi-northern Catch-chunk Light Tuna (Can)

Nothern Catch, 2 oz., drained (1/4 cup)

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 13g

50

Lemon and Chive Atlantic Salmon Fishcakes

Aldi - Nothern Catch, 1 fish cake with ½ sachet of sauce

Calories: 222

Carbs: 7.6g

Fat: 11.7g

Protein: 19.5g

222