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Sliced Carrots (Canada Choice)

No Name, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 0.4g

25

Mixed Vegetables

Canada Choice - No Name, 0.5 cup (125 mL)

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Sliced Beets

No Name Canada Choice, 0.5 cup cooked

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

diced tomatoes canada choice

No Name, 0.5 cup

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 1g

20

Ketchup - No Name - Canada

Presidents Choice, 1 tble

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0.2g

15

Mixed Vegetables/Canada Choice

No Name, 1 cup

Calories: 60

Carbs: 10g

Fat: 0g

Protein: 2g

60

Diced White Potatoes (Canada Choice)

No Name, 1 cup (140g)

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Hamburger Bun

No Name (President Choice Canada), 1 bun (47g)

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 4g

120

Whole White Potatoes, Canada Choice

No Name Brand, 140 g(1 cup)

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

2% Cottage Cheese

President's Choice No Name (Canada), 125 g

Calories: 110

Carbs: 8g

Fat: 2.5g

Protein: 14g

110