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Meat

No frills, 55 gram

Calories: 80

Carbs: 2g

Fat: 3.5g

Protein: 11g

80

ground meat

no frills, 1.5 cup

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 19g

220

Hamburger meat

No frills hamburger meat, 0.5 cup

Calories: 290

Carbs: 0g

Fat: 25g

Protein: 17g

290

Pork Side Rib

No Frills Meats, 1 oz

Calories: 78

Carbs: 0g

Fat: 7g

Protein: 4g

78

Quality meats no Frills

Boneless ham, 100 g

Calories: 140

Carbs: 4g

Fat: 8g

Protein: 13g

140

Breaded White Meat Chicken Strips

No Frills, 88 g

Calories: 250

Carbs: 12g

Fat: 18g

Protein: 10g

250

Italian Sub Meat

No Name - Generic (No Frills, 7 slices 63g

Calories: 120

Carbs: 2g

Fat: 2.5g

Protein: 9g

120

Breaded White Meat Chicken Nuggets

No Frills, 95 g

Calories: 250

Carbs: 15g

Fat: 17g

Protein: 10g

250

Extra Lean Mince Meat

No Frills No Name, 100 g

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 21g

170

Lean Ground Beef - No Frills

No Frills, 0.5 cup (100 g)

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220