No Frills Bakery Fresh, 1 Bagel

Calories: 320

Carbs: 63g

Fat: 2g

Protein: 10g

320

No Frills, 1 cup

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

No Frills, 100 grams

Calories: 40

Carbs: 10g

Fat: 0.1g

Protein: 1g

40

Thorowest Bakery (No Frills), 1 bun (72g)

Calories: 180

Carbs: 35g

Fat: 2g

Protein: 5g

180

No frills fresh salmon fillet, 100 g

Calories: 180

Carbs: 0g

Fat: 11g

Protein: 20g

180

Fresh Selections, 325 g

Calories: 350

Carbs: 42g

Fat: 13g

Protein: 16g

350

No Frills, 1 Bun

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 3g

120

Italian Home Bakery, 1 bun

Calories: 310

Carbs: 55g

Fat: 6g

Protein: 10g

310

No Frills, 0.5 cup (100 g)

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220

No Frills, 90 g

Calories: 210

Carbs: 39g

Fat: 3g

Protein: 7g

210