Tesco Finest, 100 gram

Calories: 253

Carbs: 0g

Fat: 19.8g

Protein: 18.8g

253

Njm, 8 oz.

Calories: 110

Carbs: 10g

Fat: 7g

Protein: 2g

110

Njm, 8 oz

Calories: 184

Carbs: 24.9g

Fat: 6.2g

Protein: 7.5g

184

Njm, 274 g

Calories: 430

Carbs: 69g

Fat: 10g

Protein: 18g

430

Njm, 2 oz drained 1/4 cup

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 11g

50

Njm, 1 med. yam

Calories: 117

Carbs: 28g

Fat: 1g

Protein: 2g

117

Halo Top (NJM), 69 gram

Calories: 107

Carbs: 19g

Fat: 2.5g

Protein: 5g

107

Njm Cafe, 10 oz

Calories: 538

Carbs: 80g

Fat: 10g

Protein: 37g

538