nilssens, 31 grams

Calories: 180

Carbs: 14g

Fat: 13g

Protein: 2g

180

nilssens, 1 breast

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

85 gramm

Calories: 234

Carbs: 0g

Fat: 15.3g

Protein: 24g

234

chuck steak, 2 oz

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Chuck steak, 4 oz

Calories: 310

Carbs: 0g

Fat: 25g

Protein: 20g

310

Ultra chuck steak, 4 oz

Calories: 207

Carbs: 0g

Fat: 14g

Protein: 21g

207

Beef Chuck Steak, 4 oz

Calories: 245

Carbs: 0g

Fat: 7g

Protein: 35g

245

chuck steak thin, 4 oz

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 21g

220

chuck steak, 4 ounces

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150