Homemade Trail Mix, 0.25 cup dry

Calories: 160

Carbs: 10g

Fat: 12g

Protein: 5g

160

Homemade, 0.125 cup almonds, 1/4 cup Fiber One

Calories: 115

Carbs: 16g

Fat: 8.5g

Protein: 4g

115

Jab's Homemade Trail Mix, 0.5 cup

Calories: 255

Carbs: 33.4g

Fat: 11.4g

Protein: 7.3g

255

Bj's Homemade Trail Mix, 0.25 c.

Calories: 176

Carbs: 22.6g

Fat: 12.7g

Protein: 4.8g

176

Nikki, 100 g

Calories: 395

Carbs: 0g

Fat: 31g

Protein: 22g

395

Nikkis, 1 sandwich

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

My trail mix blend, 0.25 c

Calories: 201

Carbs: 8.6g

Fat: 16.3g

Protein: 7.6g

201

Nikkis Homemade, 1 bar

Calories: 195

Carbs: 14g

Fat: 11g

Protein: 12g

195

Ruthie Trail Mix Unsalted, 0.25 cup

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Homemade, 0.333 cup

Calories: 294

Carbs: 21.8g

Fat: 23g

Protein: 6.1g

294