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Nigerian Brand, 1 can
Calories: 230
Carbs: 0g
Fat: 14.7g
Protein: 23g
230
Lose It Nigerian, 1 cup
Calories: 99
Carbs: 20.9g
Fat: 0.9g
Protein: 3.8g
99
258.54 gramme
Calories: 368
Carbs: 16.8g
Fat: 35.1g
Protein: 3g
368
1 cup
Calories: 560
Carbs: 71.4g
Fat: 26.5g
Protein: 9.4g
560
Calories: 367
Carbs: 10g
Fat: 32.8g
Protein: 10.1g
367
Nigerian, 0.5 cup cooked
Calories: 71
Carbs: 51.7g
Fat: 1g
Protein: 14.9g
71
Nigerian, 100 g
Calories: 654
Carbs: 20.4g
Fat: 65.2g
Protein: 15.2g
654
Calories: 697
Carbs: 15g
Fat: 67g
Protein: 8.5g
697
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