Nhrmc Green Beans, 4 oz spoodle (113 grams)

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 1g

20

Nhrmc Green Bean Casserole, 4 oz

Calories: 90

Carbs: 9g

Fat: 5g

Protein: 2g

90

Nhrmc Cafe, 1 casserrette

Calories: 60

Carbs: 7g

Fat: 3.5g

Protein: 2g

60

Nhrmc, 4 oz ladle

Calories: 50

Carbs: 6g

Fat: 2.5g

Protein: 3g

50

Nhrmc Collard Greens, 4 oz spoodle

Calories: 50

Carbs: 6g

Fat: 2.5g

Protein: 3g

50

Nhrmc Cafeteria, 0.5 cup cooked

Calories: 90

Carbs: 16g

Fat: 0g

Protein: 6g

90

Nhrmc White Bean Chili, 8 oz

Calories: 180

Carbs: 18g

Fat: 4.5g

Protein: 17g

180

Nhrmc Navy Bean Soup, 8 oz ladle

Calories: 80

Carbs: 14g

Fat: 2g

Protein: 3g

80

Nhrmc, 8 oz ladle

Calories: 230

Carbs: 37g

Fat: 4g

Protein: 12g

230

Nhrmc, 8 oz ladle

Calories: 220

Carbs: 18g

Fat: 11g

Protein: 14g

220