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Mixed Vegtables

Nhrmc Broccoli and Cauliflower 2, 4 oz spoodle (113 grams)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Mixed Vegtables

Nhrmc Fresh Broccoli and Cauliflower, 4 oz spoodle (113 grams)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Fresh Broccoli

Nhrmc, 28 g

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

Cauliflower Wedge Salad

Nhrmc-wellness, 0.5 recipe

Calories: 149

Carbs: 9g

Fat: 11g

Protein: 5g

149

Southwest Cauliflower Rice

Nhrmc-wellness, 0.75 -1 cup

Calories: 133

Carbs: 15g

Fat: 8g

Protein: 4g

133

Soup

Nhrmc Cream of Broccoli Soup, 8 oz

Calories: 180

Carbs: 17g

Fat: 9g

Protein: 8g

180

Parmesan Broccoli Wedges

Nhrmc-wellness, 1 wedge

Calories: 105

Carbs: 10g

Fat: 5g

Protein: 5g

105

Tofu and Broccoli Bake

Nhrmc-wellness, 0.25 dish

Calories: 323

Carbs: 37g

Fat: 11g

Protein: 18g

323

Entree

NHRMC Broccoli Mac/cheese, 1 bowl

Calories: 610

Carbs: 51g

Fat: 35g

Protein: 24g

610

Cheese and Broccoli Soup

Nhrmc Broccoli Chez Soup, 8 oz (226.796) grams

Calories: 200

Carbs: 15g

Fat: 13g

Protein: 8g

200