Oraweat, 1 Slice

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 4g

90

Newman's Mult-Whole Grains, 1 slice

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

Tostitios, 1 oz

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

colemans, 2 slices

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 7g

190

Wegmans, 57 grams

Calories: 140

Carbs: 27g

Fat: 1g

Protein: 5g

140

Wegmans, 1 slice

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Hmrl, 0.5 cup cooked

Calories: 210

Carbs: 38g

Fat: 2g

Protein: 10g

210

Vitarela, 2 toast

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 2g

70

fortinos, 100 g

Calories: 190

Carbs: 30g

Fat: 7g

Protein: 5g

190

Morrisons, 1 SLICE

Calories: 100

Carbs: 0g

Fat: 0.6g

Protein: 0g

100