Sea lord, 100 g

Calories: 223

Carbs: 18.5g

Fat: 11g

Protein: 12.4g

223

New Zealand Deep Sea, 90 g/3.18oz (1 piece of fish)

Calories: 146

Carbs: 9.1g

Fat: 6.5g

Protein: 12.6g

146

Okains Bay New Zealand, 90 g(1 fillet)

Calories: 73

Carbs: 0.3g

Fat: 0.7g

Protein: 16.3g

73

Okain's Bay, 1 piece / 90g

Calories: 146

Carbs: 9.1g

Fat: 6.5g

Protein: 12.6g

146

okains bay, 90 g

Calories: 162

Carbs: 10.6g

Fat: 7.2g

Protein: 14g

162

Okains Bay, 1 piece of fish (3.18 oz)

Calories: 146

Carbs: 9.1g

Fat: 6.5g

Protein: 12.6g

146

Costco Cod Breaded New Zealand Deep Sea, 1 piece

Calories: 140

Carbs: 11g

Fat: 14g

Protein: 15g

140

Organic sea salt, New Zealand, 300 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1 cup, chopped

Calories: 22

Carbs: 3.8g

Fat: 0.3g

Protein: 2.3g

22

Sea port, 4 -7 mussels

Calories: 100

Carbs: 4g

Fat: 2.5g

Protein: 16g

100