New York Times Well Blog, 1 serving

Calories: 385

Carbs: 42g

Fat: 20g

Protein: 10g

385

New York Times Well Blog, 1 serving

Calories: 400

Carbs: 77g

Fat: 6g

Protein: 17g

400

New York Times, 0.5 cup

Calories: 470

Carbs: 33g

Fat: 27g

Protein: 25g

470

New York Times, 1 egg with sauce

Calories: 361

Carbs: 17g

Fat: 25g

Protein: 17g

361

New York Times, 1 slice

Calories: 263

Carbs: 41g

Fat: 8g

Protein: 5g

263

New York Times, 0.75 cup

Calories: 476

Carbs: 0g

Fat: 0g

Protein: 0g

476

New York Keto Blog, 1 thin cutlet (about 5 per chicken breast)

Calories: 273

Carbs: 2g

Fat: 19g

Protein: 22g

273

New York Times, 0.167 recipe

Calories: 592

Carbs: 20g

Fat: 50g

Protein: 25g

592

New York Times, 0.25 recipe

Calories: 161

Carbs: 6.8g

Fat: 14.9g

Protein: 2g

161

New York Times, 1 portion

Calories: 701

Carbs: 18g

Fat: 34g

Protein: 82g

701