New York Select, 1 slice

Calories: 360

Carbs: 50g

Fat: 10g

Protein: 18g

360

Steakhouse Grillaberie, 0.5 of steak

Calories: 250

Carbs: 0g

Fat: 16g

Protein: 22g

250

Panache, 1 slice

Calories: 280

Carbs: 29g

Fat: 16g

Protein: 5g

280

Ben's, 1 bagel

Calories: 190

Carbs: 37g

Fat: 1g

Protein: 6g

190

7-Select, 125 g

Calories: 410

Carbs: 40g

Fat: 25g

Protein: 4g

410

7-Select, 218 g

Calories: 760

Carbs: 62g

Fat: 52g

Protein: 13g

760

Safeway Select New York Style Bagels, 0.5 bagel (53g)

Calories: 130

Carbs: 25g

Fat: 5g

Protein: 5g

130

select strip, 4 oz

Calories: 250

Carbs: 0g

Fat: 17g

Protein: 23g

250

New York Strip Select, 4 oz

Calories: 250

Carbs: 0g

Fat: 17g

Protein: 23g

250

Select new York steak, 1 lbs

Calories: 360

Carbs: 0g

Fat: 18g

Protein: 48g

360