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New York Brand, 1 knot
Calories: 130
Carbs: 19g
Fat: 4g
Protein: 3g
130
New York Brand, 1.5 piece
Calories: 70
Carbs: 11g
Fat: 2g
Protein: 2g
70
New York Brand, 1 breadstick (50g)
Calories: 190
Carbs: 26g
Fat: 7g
Protein: 5g
190
New York Brand, 1 breadstick
Calories: 160
Carbs: 23g
Fat: 6g
Protein: 4g
160
New York Brand, 1.5 pieces
Carbs: 12g
Fat: 1.5g
Lancaster Brand, 1 steak
Calories: 220
Carbs: 0g
Fat: 14g
Protein: 23g
220
No Brand, 100 Grams
Calories: 196
Fat: 8g
Protein: 29g
196
Ben's, 1 bagel
Carbs: 37g
Fat: 1g
Protein: 6g
Kettle Brand, 1 bag
Fat: 12g
Calories: 290
Carbs: 30g
Fat: 16g
290
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