New York Begals, 1 whole begal

Calories: 232

Carbs: 47.9g

Fat: 1.1g

Protein: 9.1g

232

New York Bakery Co, 1 Bagel (85g)

Calories: 242

Carbs: 47.2g

Fat: 2.5g

Protein: 9.6g

242

New York Style, 6 crisps

Calories: 130

Carbs: 18g

Fat: 5g

Protein: 3g

130

Dempsters, 1 Mini Begal

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 3g

100

Ben's, 1 bagel

Calories: 190

Carbs: 37g

Fat: 1g

Protein: 6g

190

better begal, 105 gram

Calories: 170

Carbs: 38g

Fat: 3.5g

Protein: 25g

170

New York, 4 tbsp

Calories: 200

Carbs: 53g

Fat: 0g

Protein: 0g

200

Scribbles, 1 packet

Calories: 358

Carbs: 56.2g

Fat: 11.5g

Protein: 16.6g

358

New York New York, 1 slice

Calories: 300

Carbs: 18g

Fat: 20g

Protein: 5g

300

New York Pizza, 100 gram

Calories: 173

Carbs: 20.2g

Fat: 6.8g

Protein: 7.8g

173