New Wight Lifting Rules, 1 batch

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

New Rules of Lifting, 1 cup

Calories: 372

Carbs: 32g

Fat: 16g

Protein: 25g

372

New Rules of Lifting for Women, 1 shake

Calories: 355

Carbs: 32g

Fat: 12g

Protein: 30g

355

New Rules of Lifting for Women, 1 serving

Calories: 285

Carbs: 12g

Fat: 13g

Protein: 30g

285

New Rules of Lifting for Women, 0.5 cup

Calories: 236

Carbs: 37g

Fat: 4g

Protein: 13g

236

New Rules of Lifting for Women, 3 pancakes

Calories: 355

Carbs: 43g

Fat: 3g

Protein: 39g

355

New Rules of Lifting for Women, 0.25 potato

Calories: 150

Carbs: 16g

Fat: 4g

Protein: 2g

150

the New Rules of Lifting for Women, 1 cup

Calories: 372

Carbs: 32g

Fat: 16g

Protein: 25g

372

New Rules of Lifting for Women, 0.25 recipe

Calories: 312

Carbs: 31g

Fat: 12g

Protein: 20g

312

New Rule Lifting for Women, 1 serving

Calories: 310

Carbs: 11g

Fat: 14g

Protein: 35g

310