New Rules, 1 bar

Calories: 146

Carbs: 11g

Fat: 6g

Protein: 15g

146

New Rules of Lifting, 1 cup

Calories: 372

Carbs: 32g

Fat: 16g

Protein: 25g

372

New Rules of Lifting for Women, 1 shake

Calories: 355

Carbs: 32g

Fat: 12g

Protein: 30g

355

pileshko rule, 1 gram

Calories: 111

Carbs: 9g

Fat: 3g

Protein: 12g

111

New Rules of Lifting for Women, 1 serving

Calories: 285

Carbs: 12g

Fat: 13g

Protein: 30g

285

New Rules of Lifting for Women, 3 pancakes

Calories: 355

Carbs: 43g

Fat: 3g

Protein: 39g

355

New Rules of Lifting for Women, 0.5 cup

Calories: 236

Carbs: 37g

Fat: 4g

Protein: 13g

236

New Rules of Lifting for Women, 0.25 potato

Calories: 150

Carbs: 16g

Fat: 4g

Protein: 2g

150

7up (2018 New sugar rules), 1 can

Calories: 95

Carbs: 23g

Fat: 0g

Protein: 0g

95

the New Rules of Lifting for Women, 1 cup

Calories: 372

Carbs: 32g

Fat: 16g

Protein: 25g

372