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Lasagna

New Dieters Cookbook, 1 piece

Calories: 281

Carbs: 27g

Fat: 8g

Protein: 23g

281

Chili

New Leaf Cookbook, 1 cup

Calories: 310

Carbs: 46g

Fat: 6g

Protein: 0g

310

Weight Watchers Cookbook New Complete Cookbook

Generic, 1.5 cups

Calories: 312

Carbs: 4g

Fat: 6g

Protein: 201g

312

Jerk Chicken

A New Atkins for A New You Cookbook, 1 chicken breast

Calories: 320

Carbs: 9g

Fat: 17g

Protein: 34g

320

Tacos With Salsa (New Complete Cookbook)

Weight Watchers Cookbook, 2 tacos

Calories: 401

Carbs: 0g

Fat: 20g

Protein: 26g

401

Vegetable Curry

New Dieter's Cookbook, 0.167 recipe

Calories: 284

Carbs: 55g

Fat: 3g

Protein: 9g

284

Savory Couscous

New Dieter's Cookbook, 0.667 cup

Calories: 158

Carbs: 29g

Fat: 2g

Protein: 5g

158

Fish In A Packet

the New Moosewood Cookbook, 13.5 oz

Calories: 499

Carbs: 21.8g

Fat: 31.5g

Protein: 32g

499

Veal Scaloppine

New Dieters Cookbook, 1 serving

Calories: 246

Carbs: 25g

Fat: 5g

Protein: 23g

246

Fruit Slaw

New Dieter's Cookbook, 0.75 C

Calories: 104

Carbs: 19g

Fat: 4g

Protein: 1g

104