New Grains, 1 english muffin

Calories: 229

Carbs: 4.5g

Fat: 4g

Protein: 3g

229

New grain, 1 cookie

Calories: 266

Carbs: 35g

Fat: 14g

Protein: 3g

266

New Grains, 1 slice

Calories: 119

Carbs: 23g

Fat: 1g

Protein: 3g

119

New Seasons, 2 oz

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 5g

130

New Seasons, 10.5 oz

Calories: 250

Carbs: 37g

Fat: 9g

Protein: 13g

250

New Grains, 1 bun

Calories: 334

Carbs: 41g

Fat: 16g

Protein: 5g

334

New Grains, 60 g

Calories: 150

Carbs: 32g

Fat: 3g

Protein: 2g

150

New Grains, 1 slice

Calories: 105

Carbs: 20g

Fat: 2g

Protein: 3g

105

Great Grains Bakery, 1 slice

Calories: 115

Carbs: 20g

Fat: 1.5g

Protein: 5g

115

New World, 26 g

Calories: 64

Carbs: 10.1g

Fat: 1.1g

Protein: 3.3g

64