Bread, 1 slice

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 1g

120

Nesters, 1 peice

Calories: 310

Carbs: 35g

Fat: 17g

Protein: 4g

310

Nesters, 1 piece

Calories: 90

Carbs: 13g

Fat: 2.5g

Protein: 4g

90

Cookie, 1 Cookie

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

Nesters, 1 piece

Calories: 200

Carbs: 23g

Fat: 11g

Protein: 2g

200

Lipton, 120 ml

Calories: 60

Carbs: 14.9g

Fat: 0g

Protein: 0g

60

Nesters, 3 pieces

Calories: 290

Carbs: 7g

Fat: 24g

Protein: 10g

290

Nester, 100 gram

Calories: 100

Carbs: 1.4g

Fat: 1.2g

Protein: 21g

100

Nesters, 50 g

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 5g

110

Nesters, 1 bun

Calories: 250

Carbs: 37g

Fat: 10g

Protein: 7g

250