Near East Couscous With Chicken, Spinach and Mushrooms Recipie, 1.5 cups cooked

Calories: 300

Carbs: 36g

Fat: 5g

Protein: 25g

300

Near East, 0.33 cup dry couscous

Calories: 220

Carbs: 46g

Fat: 1g

Protein: 8g

220

Near East Couscous, 1 cup cooked

Calories: 220

Carbs: 40g

Fat: 7g

Protein: 8g

220

near east, 0.5 cup

Calories: 95

Carbs: 40g

Fat: 1g

Protein: 8g

95

near East, 1 cup

Calories: 190

Carbs: 40g

Fat: 1g

Protein: 8g

190

Near East, 0.333333 cup

Calories: 220

Carbs: 42g

Fat: 1g

Protein: 8g

220

Near East Couscous Chicken *Corrected*, 2 cups

Calories: 310

Carbs: 40g

Fat: 5g

Protein: 27g

310

Near East, 7 pieces

Calories: 110

Carbs: 28g

Fat: 0g

Protein: 0g

110

Near East Couscous, 1 cup cooked

Calories: 220

Carbs: 40g

Fat: 1g

Protein: 8g

220

Near East, 1 cup

Calories: 220

Carbs: 40g

Fat: 4g

Protein: 8g

220