Near East-Apple Walnut Wild Rice, 1 cup

Calories: 330

Carbs: 55g

Fat: 10g

Protein: 8g

330

Near East, 1 Cup Cooked

Calories: 220

Carbs: 43g

Fat: 4g

Protein: 5g

220

Near east, 0.333333 cup

Calories: 200

Carbs: 44g

Fat: 0.5g

Protein: 5g

200

Near East, 1 cups

Calories: 220

Carbs: 38g

Fat: 4g

Protein: 6g

220

Near East, 2 oz

Calories: 190

Carbs: 43g

Fat: 0.5g

Protein: 5g

190

Near East, 1.75 cup

Calories: 230

Carbs: 47g

Fat: 2.5g

Protein: 5g

230

Near East, 2 oz (56 g/about 1/3 cup dry rice mix 1 Tbsp seasoning mix

Calories: 220

Carbs: 43g

Fat: 4g

Protein: 5g

220

Near East, 56 g

Calories: 220

Carbs: 43g

Fat: 0.5g

Protein: 5g

220

Near East, 1 cup

Calories: 240

Carbs: 51g

Fat: 2.5g

Protein: 6g

240

Near East, 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 6g

200