410
150
175
600
Canada ESS, 1 each
Calories: 401
Carbs: 9.4g
Fat: 27g
Protein: 29.6g
401
128
Ihop, 1 cup cooked
Calories: 280
Carbs: 28g
Fat: 18g
Protein: 3g
280
265
94
Ihop, 1 Omelette
Calories: 880
Carbs: 10g
Fat: 70g
Protein: 53g
880
410
150
175
600
Canada ESS, 1 each
Calories: 401
Carbs: 9.4g
Fat: 27g
Protein: 29.6g
401
128
Ihop, 1 cup cooked
Calories: 280
Carbs: 28g
Fat: 18g
Protein: 3g
280
265
94
Ihop, 1 Omelette
Calories: 880
Carbs: 10g
Fat: 70g
Protein: 53g
880