Nch Scrambled Eggs, 4 oz

Calories: 170

Carbs: 2g

Fat: 10.3g

Protein: 12g

170

Nch, 0.5 cup

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Fc, 0.5 cup cooked

Calories: 140

Carbs: 0.8g

Fat: 9g

Protein: 12g

140

Nch, 2 cups

Calories: 276

Carbs: 3g

Fat: 21g

Protein: 20g

276

NCH, 1 Egg Roll

Calories: 130

Carbs: 20g

Fat: 4.5g

Protein: 3g

130

Nch, 0.75 cup

Calories: 205

Carbs: 30g

Fat: 7g

Protein: 6g

205

Nch, 1 egg

Calories: 77

Carbs: 0.5g

Fat: 5g

Protein: 6g

77

Fc, 100 gr

Calories: 155

Carbs: 1.5g

Fat: 8.1g

Protein: 19g

155

1 large

Calories: 91

Carbs: 1g

Fat: 6.7g

Protein: 6.1g

91

Nch, 1 Sandwich

Calories: 250

Carbs: 26g

Fat: 9.5g

Protein: 13g

250