Naysoya Lite Firm Tofu, 320 g

Calories: 160

Carbs: 0g

Fat: 6g

Protein: 28g

160

Naysoya, 2.8 oz (79g)

Calories: 100

Carbs: 3g

Fat: 5g

Protein: 10g

100

Naysoya, 3 oz.

Calories: 80

Carbs: 3g

Fat: 4g

Protein: 9g

80

naysoya, 3 oz

Calories: 80

Carbs: 2g

Fat: 5g

Protein: 8g

80

Morinaga, 1 1-inch slice

Calories: 30

Carbs: 0g

Fat: 1g

Protein: 6g

30

Nasoya, 3 ounce

Calories: 45

Carbs: 1g

Fat: 1.5g

Protein: 8g

45

Traditional Tofu, 100 g

Calories: 50

Carbs: 3.1g

Fat: 1.8g

Protein: 6.4g

50

Nasoya, 3 oz

Calories: 45

Carbs: 1g

Fat: 1.5g

Protein: 8g

45

Tly, 100 g

Calories: 70

Carbs: 3.3g

Fat: 3.7g

Protein: 6.7g

70

Morinaga, 3 oz

Calories: 30

Carbs: 0g

Fat: 1g

Protein: 6g

30