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Soup

Nava Atlas Orange-Butternut Squash Soup, 1 cup

Calories: 107

Carbs: 23g

Fat: 0g

Protein: 3g

107

Miso-Butternut Squash Soup

Vegan Soups and Stews (Nava Atlas, 0.167 Total

Calories: 153

Carbs: 33g

Fat: 1g

Protein: 7g

153

Lasagna

Nava Atlas, 1 piece

Calories: 282

Carbs: 23g

Fat: 11g

Protein: 20g

282

Golden Curried Pea Soup

Nava Atlas, 1.5 c

Calories: 292

Carbs: 48g

Fat: 4g

Protein: 0g

292

Winter Celery, Potato and Mushroom Soup

Nava Atlas, 1 serving (about 1.5 cup)

Calories: 251

Carbs: 42g

Fat: 6g

Protein: 0g

251

Butternut Squash Soup

1 bowl (2 cups)

Calories: 220

Carbs: 34.2g

Fat: 7g

Protein: 8.4g

220

Curried Cashew Soup

Nava Atlas (Vegetarian Soups for All Seasons), 1 serving

Calories: 179

Carbs: 13g

Fat: 12g

Protein: 4g

179

Mushroom Quinoa Burger

Nava Atlas, 1 burger

Calories: 219

Carbs: 49.7g

Fat: 5.4g

Protein: 11.6g

219

Chickpea and Bulgur Stew

Nava Atlas, 1 cup

Calories: 193

Carbs: 0g

Fat: 0g

Protein: 0g

193

Butternut Squash Soup

Butternut Squash, 1 CUP

Calories: 90

Carbs: 16g

Fat: 2g

Protein: 2g

90