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Honeywheatbread

Naturesown, 1 slice

Calories: 70

Carbs: 14g

Fat: 0.5g

Protein: 2g

70

Englishmuffin

Naturesown, 1 muffin

Calories: 100

Carbs: 24g

Fat: 1.5g

Protein: 5g

100

100% Wheat Bread

Naturesown, 1 slice

Calories: 60

Carbs: 11g

Fat: 0.5g

Protein: 4g

60

Smuckers 1tbsp All Nat. Pb &1tbsp Low Sugar Strawberry on 1slice Naturesown Ww Bread

Pbj Homemade, 1 slice

Calories: 180

Carbs: 19g

Fat: 9g

Protein: 0g

180

6 Slices O.M. Turkey, 1 Slce. Kraft 2%Sharp Chdr Chz, 1 Rnd. Naturesown Wheat, Miracle Whip Light

Candias's Turkey Samich, 1 sandwich

Calories: 198

Carbs: 22g

Fat: 6g

Protein: 17g

198