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Cooking and Griling Sauce

Nature's Rancher -theo's Steakhouse Sauce, 1 Tbsp

Calories: 30

Carbs: 3g

Fat: 2g

Protein: 0g

30

Ranchers Sirloin

Longhorn Steakhouse, 6 oz.

Calories: 430

Carbs: 2g

Fat: 21g

Protein: 56g

430

Chicken

Theo steakhouse chicken skewers, 4 oz

Calories: 150

Carbs: 2g

Fat: 5g

Protein: 22g

150

meatballs

natures rancher, 3 meatballs

Calories: 220

Carbs: 4g

Fat: 17g

Protein: 11g

220

Ham

Natures Rancher, 3 oz

Calories: 180

Carbs: 1g

Fat: 14g

Protein: 13g

180

Sausage

Natures Rancher, 4 ounces

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Beef

Natures  Rancher, 4 ounces

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

bacon

Natures Rancher, 1 slice

Calories: 50

Carbs: 1g

Fat: 4g

Protein: 3g

50

Chicken

Nature Rancher, 1.8 pieces

Calories: 216

Carbs: 0g

Fat: 3.6g

Protein: 45g

216

sauce BBQ

Théo BBQ, 30 ml

Calories: 60

Carbs: 14g

Fat: 0.1g

Protein: 0.3g

60