Natures Path Organics, Heritage Ancient Grains, 0.75 cup

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250

Breakfast Cereal, 0.75 cup

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250

Nature's Path Organic, 0.75 cup (w/o milk)

Calories: 120

Carbs: 23g

Fat: 2g

Protein: 4g

120

Nature's Path Organic, 1 cup cereal

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Natures Path Organic - Ancient Grains, 2 waffles

Calories: 180

Carbs: 30g

Fat: 6g

Protein: 4g

180

Nature's Path, 2 waffles

Calories: 180

Carbs: 30g

Fat: 6g

Protein: 4g

180

Natures Path Organic, 1 slice

Calories: 70

Carbs: 12g

Fat: 2g

Protein: 2g

70

Nature's Path Organic, 40 g; 1 cup

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Nature's Path Organic, 40 g

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Nature's Path Organic, 55 grams

Calories: 210

Carbs: 41g

Fat: 3.5g

Protein: 6g

210