natures path, 1 packet

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

Natures Path Optimum Power, 1 cup

Calories: 230

Carbs: 42g

Fat: 3.5g

Protein: 10g

230

Natures Path, 1 cup 55g

Calories: 200

Carbs: 49g

Fat: 2g

Protein: 9g

200

Natures Path Organic Optimum Power, 1 Cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 9g

200

Nature's Path, 1 packet

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

Natures Path, 1 cup cereal (58g)

Calories: 210

Carbs: 40g

Fat: 3g

Protein: 9g

210

Natures Path Organic Optimum Power, 1 cup (55 grams)

Calories: 190

Carbs: 40g

Fat: 2.5g

Protein: 8g

190

Natures Path Optimum, 1 cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 9g

200

Nature's Path, 0.5 cup dry

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 9g

210

1 cup, dry, yields

Calories: 341

Carbs: 58.5g

Fat: 6.8g

Protein: 11.9g

341