1 cup, dry, yields

Calories: 341

Carbs: 58.5g

Fat: 6.8g

Protein: 11.9g

341

Natures  Path, 1 cup

Calories: 200

Carbs: 34g

Fat: 5g

Protein: 6g

200

nature path, 1 packet

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

natures path, 40 gram

Calories: 160

Carbs: 27g

Fat: 4g

Protein: 5g

160

Natures Path, 0.5 cup cooked

Calories: 210

Carbs: 38g

Fat: 3g

Protein: 6g

210

Natures Path Organic, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Natures Path, 1 packet

Calories: 140

Carbs: 23g

Fat: 4g

Protein: 4g

140

Natures Path, 50 g

Calories: 190

Carbs: 34g

Fat: 3g

Protein: 8g

190

Nature,S Path, 50 g

Calories: 210

Carbs: 40g

Fat: 2.5g

Protein: 5g

210

nature path, 1 pkg

Calories: 150

Carbs: 25g

Fat: 3g

Protein: 6g

150