Natures Own Whole Wheat Toast W/ Pb & J, 2 slices

Calories: 390

Carbs: 43g

Fat: 18g

Protein: 7g

390

Toast w/ PB&J, 2 Pieces

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 0g

225

Pb and J on Whole Wheat, 0.5 sandwich

Calories: 245

Carbs: 0g

Fat: 17.5g

Protein: 0g

245

Peter Pan Welchs' Natures Own Whole Wheat, 1 sandwich

Calories: 515

Carbs: 48g

Fat: 26g

Protein: 12g

515

Generic, 1 sandwich

Calories: 470

Carbs: 58g

Fat: 18g

Protein: 17g

470

Oroweat 100% Whole Wheat, 2 Slice

Calories: 90

Carbs: 30g

Fat: 34g

Protein: 4g

90

Generic, 2 slices

Calories: 260

Carbs: 29g

Fat: 10.5g

Protein: 9.1g

260

Nature's Own, Jif, Tropical, 1 sandwich

Calories: 350

Carbs: 42g

Fat: 18g

Protein: 15g

350

Pb & J Crunchers, 3 Crackers

Calories: 145

Carbs: 0g

Fat: 0g

Protein: 0g

145

Toast, 1 slice

Calories: 180

Carbs: 46g

Fat: 2g

Protein: 3.1g

180