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Peanut Butter and Jelly Sandwich

Nature's Own Smart Balance Smuckers, 1 sandwich

Calories: 250

Carbs: 26g

Fat: 10g

Protein: 11.5g

250

Pb & J

Jif, Smuckers, and Natures Own, 1 sandwich

Calories: 310

Carbs: 0g

Fat: 0g

Protein: 12g

310

Buttered Toast

Nature's Own & Smart Balance, 2 pieces of toast

Calories: 320

Carbs: 20g

Fat: 18.5g

Protein: 5g

320

Natural Peanut Butter, Chunky

Smart Balance, 2 tbsp

Calories: 190

Carbs: 8g

Fat: 15g

Protein: 7g

190

Natural

Smuckers, 1 tablespoon

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Natural Peanut Butter

Smart Balance, 2 tbsp

Calories: 200

Carbs: 6g

Fat: 18g

Protein: 7g

200

Butter

Smart Balance, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Smuckers  squeeze

Smuckers Natural Jelly, 1 tbsp

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Smart balance butter substitute

Smart balance, 1 tbso

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

Natural Peanut Butter Creamy

Smart Balance, 2 Tbsp (32g)

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190