Natures Oath Organic, 101 g

Calories: 470

Carbs: 67g

Fat: 18g

Protein: 9g

470

Oath, 12 oz

Calories: 250

Carbs: 31g

Fat: 6g

Protein: 15g

250

Euroshopper Oaths, 100 g

Calories: 360

Carbs: 65g

Fat: 7g

Protein: 12.5g

360

Oath, 12 oz

Calories: 220

Carbs: 29g

Fat: 5g

Protein: 16g

220

Oath, 0.5 Cup

Calories: 220

Carbs: 34g

Fat: 8g

Protein: 6g

220

Oath, 1 packet

Calories: 100

Carbs: 2g

Fat: 0.5g

Protein: 20g

100

Bokomo, 1 cup cooked

Calories: 145

Carbs: 29.1g

Fat: 2.4g

Protein: 6.1g

145

Oath and Wheat, 1 packet

Calories: 41

Carbs: 5g

Fat: 2.1g

Protein: 0.5g

41

Oath, 0.5 cup

Calories: 160

Carbs: 24g

Fat: 7g

Protein: 4g

160

Quaker, 7 ,5g (1 tea spoon)

Calories: 26

Carbs: 5.3g

Fat: 0.6g

Protein: 1.1g

26