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Natural Grain, 1 slice
Calories: 100
Carbs: 19g
Fat: 2g
Protein: 5g
100
Calories: 60
Carbs: 12g
Fat: 1g
Protein: 2g
60
Very Good Natural Grain, 1 cup
Calories: 126
Carbs: 29.4g
Fat: 2.4g
Protein: 1.8g
126
Natural Grain, 1 bun
Calories: 110
Carbs: 21g
Protein: 4g
110
Natural Grain, 1 muffin
Calories: 120
Carbs: 25g
120
Aashirvaad, 100 gm
Calories: 371
Carbs: 71.6g
Protein: 16.5g
371
Simply Nature, 0.25 cup dry
Calories: 180
Carbs: 33g
Fat: 2.5g
Protein: 6g
180
Meijer Naturals, 0.5 cup dry
Calories: 240
Carbs: 49g
Protein: 8g
240
Simply Nature, 1 package
Calories: 440
Carbs: 81g
Fat: 8g
Protein: 12g
440
Calories: 70
Carbs: 13g
Fat: 0.5g
Protein: 3g
70
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